A Female Foreigners Guide To Dressing In Iran


Some of the most common questions I have received since travelling to Iran have involved what constitutes appropriate attire for female foreigners.

So for any and every woman who will travel to Iran in the future, here is a crash course in what you can wear, what is required and what you should absolutely avoid – enjoy!

The Hijab

Lets get this out of the way first.

Yes, if you are a woman, you are required to wear a hijab/headscarf. This is not optional, it is a requirement.

However, the rules around how you should wear your hijab are rather relaxed. In bigger cities like Esfahan, it wasn’t uncommon to see women with more showing than was covered! You don’t need to have the hijab completely covering you up, you can wear it loosely and have some of your hair comfortably showing.

Also, if it falls down for a second, it isn’t the end of the world, just tug it back into place and get on with your day – as long as you aren’t brazenly walking around with your headscarf completely off, you will be fine.

Prior to my trip I had read numerous reports of women being approached by the ‘morality police’ and told that they needed to cover up more of their hair. This did not once happen to me and it did not happen to any other female traveller I met whilst in Iran. It may happen, but I don’t believe that it is a widespread thing or something to be overly concerned about.

Finally, I feel the need to say that no, I did not feel oppressed by needing to wear a headscarf. To me, this would be comparable to being offended by having to wear a sarong at temples in Bali! I did not mind wearing my headscarf, and if being required to wear a headscarf is something that you are deeply opposed to, then I suggest that you just avoid the whole thing and avoid travelling to Iran.


Covering Up

In addition to donning a hijab, you will be required to keep on covering!

In winter, most women will wear slim fitting jeans, a loose and long tunic top that comes to below ones bum, a long coat that comes down to mid thigh and a head scarf. However, in the warmer months, looser pants and flowy tops worn sans coat are the way to go.

As a backpacker who hates having to lug around excess junk, my outfits for Iran did not exactly match the above criteria. My coat only came down to just below my bum and I sometimes wore tops that only came down to mid-bum; but these were always paired with flowy harem pants. I occasionally got a few curious glances, but nobody ever commented on my clothing being inappropriate, so I think I did okay.

I also wasn’t sure until my last few days in Iran if it was okay for me to show my feet, so I had been wearing the very stylish combo of socks with my birkenstocks – which probably wasn’t the best look!

As it turns out, feet are fine to show, so if you find yourself wanting to wear sandals – go ahead and do so – preferably without socks!


One of the hardest things I experienced when trying to pack clothes suitable for Iran was that I really didn’t own many pieces that could be worn alone and be considered appropriate. Also, I visited Iran in the middle of a much longer trip in which I travelled from the frosty -41 degree (celsius) temperatures in Greenland right through to the +25 degree warmth of Jordan, and as a result, packing clothing to fit all of these climates (and numerous different cultural backgrounds) without lugging around my entire wardrobe was not an easy task!

So for me, layering was where it was at.

Dressing from the waist down wasn’t too hard – I rotated between black jeans and flowy black pants – but dressing the top half of me was a little trickier.

In the end, I had one long tunic and one flowy white top that I could wear. But worn alone, both of these tops would not be okay.

The white top was on the sheer side and had a v-neck cut which would be considered modest in most western countries, but provocative in more conservative places. The long tunic was also a v-neck cut, and also quite wide across the shoulders, meaning that it left a good few inches of my shoulders, neck and upper back exposed – which if left exposed, would also be a no-no.

So, underneath both tops I layered with the same long sleeve tops I had used in colder climates and successfully stopped myself from flashing any flesh that I shouldn’t have!


What You Can Show

Really the only body parts that you can comfortably show in Iran are your feet, hands and face – most everything else will need to be kept under wraps – literally!

It is worth noting that it is acceptable for a woman to show her wrists and a 1-2 inches of her forearms, but most women will not do so.

Religious Sites

The majority of religious sites in Iran can be visited without any change to ones normal Iranian attire, however, some of the larger or more traditional mosques may require women to don another piece of religious garb, which will more than likely be a chador.

This large piece of cloth often resembles a cape and is designed to cover all of the body, leaving only the face exposed. At religious sites where a chador is required, there will be public ones available to be borrowed.

Despite needing to wear a chador, most places remain fairly relaxed regarding hair coverage, and only once at a very traditional mosque was I asked to make sure that not a single bit of my hair peeked out.

Photo courtesy of Hayden from backpackertrack.com

Different Place, Different Expectations

When travelling in Iran, do your best to embrace the new styles of dress. Female travellers wouldn’t second guess being asked to cover their shoulders at Angkor Wat in Cambodia, so why would they have a problem with being asked to wear a headscarf and dress conservatively?

Sure it may not be the cultural practice you are used to, but after all, isn’t being exposed to new places and all of their different cultural norms kinda what travel is all about?

So just remember, different places have different expectations.

Go with the flow and enjoy the ride!

Posted by

30-something year old Australian backpacker writing her way around the world.

36 thoughts on “A Female Foreigners Guide To Dressing In Iran

  1. what do you do about the languages? are u fluent in the languages at the places that you visit ?
    do you ever encounter places that you go that they do not like travelers?

    1. Nope, I can speak a few words or phrases in a lot of languages, but I speak nothing fluently except English. As for encountering places that don’t like travellers – not yet – I hope it stays that way!

  2. Worth noting too that feet are okay to show, as long as you don’t happen to have any tattoos down there! I made this mistake To mosque once and someone threw something at my feet! Wasn’t until later that a friend mentioned it was likely do to a small tattoo. Oops! Now I make sure to wear socks wherever I go!

  3. I do like your chador look. I didn’t know about this and looking up pictures they all seem more oppressive than you make it look. I have always wanted the cape-look to come back in…sigh.

      1. Dude… that’s the kind of unnecessarily negative stuff I’m trying to avoid here on this blog! Iran is an incredibly safe place for female travellers to visit, please don’t spread words that cause fearmongering – especially without any evidence or statistics!

  4. Great post! Love your acceptance of their culture norms and how you encourage us to do the same. It’s a great message and one that so many travelers need to hear. I’m so envious of your travels to Iran. As an American, I really want to visit but I’m just not totally sure about the repercussions should I decide to go back home to the states…

    1. It’s a shame that that even has to be a consideration! I hope the US chills out on their travel bans and stuff – it so isn’t necessary 🙁

  5. I am in love with your thinking. There are very few people who think the way you do about covering up and experiencing somebody’s else’s culture or belief’s. Coming from a girl who covers her face as well, I don’t understand when people make a big deal about being asked to wear a scarf in a mosque. So thank you for your honesty. <3

    1. Thank you so much for this comment Sumaica – I really appreciate it. I hope that people in the world continue to grow and nurture more and more acceptance for cultures different than our own xx

  6. Great post, thank you for helping to ‘desmystify’ how and why to dress to respect local culture in countries like Iran. The comparison to covering up in other cultures that people normally don’t feel offended by (temples, churches, etc) is very apt.

      1. I was supposed to go in September but I will be going to Jordan instead. Hopefully, sometime in the spring. It will all depend on the ticket deals.

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